Author : Héctor García and Francesc Miralles

Suggested reader age : All ages

Publishing House : Penguin Random House UK

Synopsis: Self- help books have their own appeal as they encourage us the live a better life and be the best version of ourselves. The most popular and compelling self- help book will definitely be “Ikigai: The Japanese Secret to a Long and Happy Life" as it is a guide for anyone seeking to live with greater intention and fulfillment, emphasizing that purpose and happiness are intertwined and accessible to all. The book written by Hector Garcia and Francesc Miralles and explores the Japanese concept of ikigai, which translates to "reason for being." Drawing on the authors' research and interviews in Okinawa, a region known for its high concentration of centenarians, the book delves into the secrets behind a long, fulfilled life. Ikigai is a deeply ingrained cultural philosophy that combines passion, mission, vocation, and profession. Garcia and Miralles explain how finding one’s ikigai can lead to a more meaningful existence. Through practical advice and inspirational stories, the book provides a roadmap for discovering one's purpose, achieving balance, and fostering resilience. Themes such as living in the moment, maintaining strong social ties, embracing simplicity, and finding joy in daily routines are highlighted as key elements of ikigai. So, if you’re feeling low or need a little sprinkle of motivation in life or perhaps, are on a journey to find the meaning in your life…do pick up this book!